Need a little mental release and re-alignment? Take 30 & lets have a Sanity Chat
It's time to start applying a mindful approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Choosing to be guided and supported will help you achieve greater focus and balance through a realistic, “big picture” approach to professional and personal growth.
Just as athletes need the leadership of an experienced coach to reach their full potential, we need objective guidance to elevate our performance, overcome obstacles and limiting beliefs, and help us reach our goals.
If you were to believe the headlines you might think that working out and veggies are only good for two things: weight loss & getting someone to love you. TRUTH BOMB - just like you are a multi-faceted, intelligent human being, a nutrition and fitness plan needs be about a lot more than just looking hot & being skinny. Regular exercise and the right foods can improve your skin, the organs that keep you alive, your mood and even your career. I propose that that we create Stronger & Healthier Body... A Sharper & More Peaceful Mind… More Energy & Sounder Sleep… while shedding a few unwanted pounds!
To be what you are not, to live the conditioning that dims your light and stunts your ability to THRIVE leads to dis-ease. Learning about and how to operate in alignment with YOUR unique design intelligence, and making choices that are best FOR YOU, leads to improved health and well-being, better relationships, and fulfillment in your professional life.
Please use the SCHEDULE COACHING button on the HOME page or send a message here for more information through contact us.
"Part therapist, part consultant, part motivational expert, part professional organizer, part friend, part nag - a life coach seeks to do for your life what a personal trainer does for your body." - Kim Palmera
Mind & Body Wellness coaching deals with the "how": how you can move on from where you are and make change. It's action oriented, and concerned with the present.
Sign up to receive emails with Mindful Mind, Body & Business tips, information on divine connection & Human Design workshops & retreats, specials, new BLOG posts, and events.